"In the realm of the mind, what we resist persists. Sadly, some people end up turning to alcohol and drugs as a last resort to quiet their mind...We can’t control our mind with our mind (or our pre-frontal cortex with the pre-frontal cortex), but with interoceptive awareness, we may be able to escape our racing thoughts."
Evidence shows that contact with nature contributes to our mental health and emotional wellbeing. As urban dwellers, how many of us get to escape to the outdoors on a regular basis? Accessibility, safety, and traffic are factors to consider. Simple wish this Earth Day: For more trees, parks, and green lungs in Malaysia. A poem … Continue reading Earth Day 2017
Dance Movement Psychotherapy 