Tuning into our bodies to calm our racing thoughts

"In the realm of the mind, what we resist persists. Sadly, some people end up turning to alcohol and drugs as a last resort to quiet their mind...We can’t control our mind with our mind (or our pre-frontal cortex with the pre-frontal cortex), but with interoceptive awareness, we may be able to escape our racing thoughts."

Interview with Astro Radio News

Astro was curious as to how: Dance Movement Therapy is unique in what it offers to individuals with autism, These services can be offered to people from lower income groups. In this interview, I briefly answer these questions. Thank you, Astro Radio News for promoting awareness of this supplementary therapy, and CIMB Foundation for a … Continue reading Interview with Astro Radio News